Become stronger and flexible with this move from Marc McDonald and Jess Lpez. Recommended equipment: Mat and towel.
Begin on all fours with hands directly under your shoulders, knees under your hips
Walk hands a few inches forward and spread fingers die pressing palms into mat
Curl toes under and slowly press hips toward ceiling, bringing your body into an inverted V, pressing shoulders away from ears. Feet should be hip-width apart, keens slightly bent
Hold for 3 full breaths and repeat 4 times.
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